8 min AMRAP¬† Partner Buy In
Partner 1 Overhead Waiter Carry Down and Back (53/35lbs)
Partner 2 Plank Hold
Partner 1 walks while Partner 2 holds.¬† Alternate for 8 min AMRAP
3 min Rest then
3rds for Time:
15 Dumbbell Squat Snatch, Right Arm (35/25lbs)
15 Toes To Bar*
15 Dumbbell Squat Snatch, Left Arm
15 Toes To Bar
*If you are familiar with GHD Sit Ups AND a Coach has given you the Ok, you can sub your first 15 Toes to Bar of each round with 15 GHD situps
STRENGTH: Back Squat ‚Äď Day 4 of the 20 Rep Back Squat Cycle -¬† +5lb from Day 1 (refer back to 1/16 post for details)
COMPETITOR NEXT LEVEL: Front Squats: 1X5 @ 80%, 1X3 @ 85%, 2X3 @ 90%, 3X1 @ 95% ‚Äď rest 60-90 sec.
Fit Bodies Bloomington CrossFit – Your Time Is Now!!!
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