Workout of the Day, January 8th 2012

WOD:

# Annie

50-40-30-20-10

Double Unders

Sit Ups

50 Double Unders, 50 Ab Mats, 40 Sit Ups, 4o Abmats,…..

CASHOUT: 10, 8, 6, 4, 2

Pistols

Ring Dips ( Use the vest or hold a weight to scale up)

STRENGTH: Push Press (Using 90% of your 1 rep max) 5 reps at 75%, 3 reps at 85%, 1 rep at 95%, 1 Heavy single.

COMPETITOR/NEXT LEVEL: Split strict press  5 sets of 3 reps

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4 Responses to “Workout of the Day, January 8th 2012”

  1. James says:
    January 8, 2013 at 3:12 pm

    Has anyone seen my Double Unders? They have gone missing – 11:18 – A serious drop off…

    Food: 4 (Including delicious Cod Tacos – The “tortillas” need a slight tweak, but the fish was amazing!)
    Water: 1 Sleep: 1 WOD: 1 Strength: 1 Cashout: 1

  2. Barry says:
    January 9, 2013 at 1:04 am

    8:24 Rx
    WOD 1
    Strength 1
    Cashout 1
    Water 1
    Nutrition 4
    Sleep – yeah right.
    Total 8

  3. Joe says:
    January 9, 2013 at 2:27 am

    WOD-1
    Cash-1
    Strength-1
    Nutrition-4
    Water-1
    Sleep-1
    Total=9

  4. Janelle says:
    January 9, 2013 at 1:41 pm

    they are in there James! I was getting frustrated with you! They’ll be back!
    That’s funny coach! I’ve been going to bed early to get my 7 hours, but keep waking up at 3:00AM ready to go!

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