5 Rounds for time:
10 Thrusters, (95,65)
14 Box Jump (24,20)
12 Sumo Deadlift High Pulls (95.65)
27 KBS (53,35)
CASHOUT: Mobility/Set your CrossFit 2013 Goals!
STRENGTH: Strict Press – (Using 90% of 1 rep Max) 3 reps at 70%, 3 reps at 80%, 3 reps at 90%, 1 Heavy single
1a) 3X20 UB GHD Sit-ups â€“ rest 45 sec.
1b) 3X15 Reverse Hypers w/band â€“ medium/heavy, rest 45 sec.
Fit Bodies CrossFit Biggest Winner 3.0Â Dates to Remember:
Wed 1/2 6:30PM â€“ Registration Deadline $30 (additional $12 for success guide)
Sat 1/5 7-9AM Measurements/Body Comp (there will be a sign up sheet for 5min time slots)
Sat 1/5 10AM Biggest Winner Scoring and Rules, as well as a motivational prep talk from our very own Donna Johnson of Renovate Your Lifestyle!
Sun 1/6 Food Prep Day!
Mon 1/7 Scoring Begins
Tues 2/5 Last Day to Earn Points
Wed 2/6-Thurs 2/7 New Measurements (there will be a sign up sheet with times avail)
Thurs 2/7 6:30PM â€“ all scores/points must be submitted
Sat 2/9 10AM â€“ Biggest Winner Challenge celebrates all those who participated and announce the Biggest Winners!
Fit Bodies Bloomington CrossFit – Your Time Is Now!!!
Tags: bloomington crossfit