What a great way to ring in the New Year with a Hero WOD in honor of a true hero!!

WOD: #Victoria

5 Rounds for time:

10 Thrusters, (95,65)

14 Box Jump (24,20)

12 Sumo Deadlift High Pulls (95.65)

12 Burpees

27 KBS (53,35)

CASHOUT: Mobility/Set your CrossFit 2013 Goals!

STRENGTH: Strict Press – (Using 90% of 1 rep Max) 3 reps at 70%, 3 reps at 80%, 3 reps at 90%, 1 Heavy single

COMPETITOR/NEXT LEVEL:

1a) 3X20 UB GHD Sit-ups – rest 45 sec.
1b) 3X15 Reverse Hypers w/band – medium/heavy, rest 45 sec.

Fit Bodies CrossFit Biggest Winner 3.0  Dates to Remember:

Wed 1/2 6:30PM – Registration Deadline $30 (additional $12 for success guide)

Sat 1/5 7-9AM Measurements/Body Comp (there will be a sign up sheet for 5min time slots)

Sat 1/5 10AM Biggest Winner Scoring and Rules, as well as a motivational prep talk from our very own Donna Johnson of Renovate Your Lifestyle!

Sun 1/6 Food Prep Day!

Mon 1/7 Scoring Begins

Tues 2/5 Last Day to Earn Points

Wed 2/6-Thurs 2/7 New Measurements (there will be a sign up sheet with times avail)

Thurs 2/7 6:30PM – all scores/points must be submitted

Sat 2/9 10AM – Biggest Winner Challenge celebrates all those who participated and announce the Biggest Winners!

Fit Bodies Bloomington CrossFit – Your Time Is Now!!!

 

 

Tags: bloomington crossfit

This entry was posted on Wednesday, January 2nd, 2013 at 1:44 am and is filed under Bloomington Crossfit, WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.