Workout of the Day, January 25th 2013

So very true...

WOD:  #mini bear

10 rds for Time:

2 “Mini” Bear Complex (Rx 115/75lbs) (1 Mini Bear complex consists of 3 Deadlifts, 3 Hang Power Cleans, 3 Push Press, 3 Back Squats)

1 Down/Back Sprint

10 Pullups (Rx +Chest to Bar)  **Pullups will go down by 1 each round.

Ex: 2 Mini Bear Complex, 1 Down/Back, 10 Pullups, 2 Mini Bear Complex, 1 Down/Back, 9 Pullups……2 Mini Bear Complex, 1 Down/Back, 1 Pullup

SKILL/CASHOUT: 8 Wall Climbs with 5 second hold at top

COMPETITOR/NEXT LEVEL: Jerks off boxes  3X1 @ 85%, 4X1 @ 90%, 2X1 @ 95%, 8X1 @ 75% – rest 60-90 sec.

 

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This entry was posted on Friday, January 25th, 2013 at 2:03 am and is filed under Bloomington Crossfit, WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Workout of the Day, January 25th 2013”

  1. James says:
    January 25, 2013 at 3:36 pm

    Just keep moving and don’t let go of the bar… Wow, hello Friday! 21:21 Rx

    WOD: 1, Cashout: 1, Food: 4, Water: 1, Sleep: 1

  2. Tom says:
    January 25, 2013 at 9:03 pm

    13 min. Mini Bear felt more like a giant grizzly!

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