Workout of the Day, January 21st 2013

Fit Bodies CrossFit Fam at the 1st Annual Ice Breathers Classic held at Capital City CrossFit! An awesome day with some awesome peeps. Congrats to Kathyrn, Lauri, Christie, Jen, Janelle, Bryan and Tom for their podium finishes as well as to ALL of our Fit Bodies Athletes that participated!!

WOD: #what a weekend

4rds for Time

40m Sprint (20m Down/20m Back)

4 Hang Clean to Thruster (135/95lbs)

8 Burpee Box Overs (24/20inch)

12 KB Swings (53/35lbs)

Rest 1:1 (Don’t rest longer than 3 min)

STRENGTH: Back Squat – Day 3 of the 20 Rep Back Squat Cycle -  +5lb from Day 1 (refer back to 1/16 post for details)

CASHOUT:

2rd (All out NO REST)

12 Hang Power Cleans (Weight used in WOD)

6 Bar Facing Burpees

BIGGEST WINNER SKILLS CHALLENGE: 1 Set of Max unbroken KB swings (Competitor/Next Level 70/53lbs)

Fit Bodies Bloomington CrossFit – Your Time Is Now!!!!

 

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One Response to “Workout of the Day, January 21st 2013”

  1. James says:
    January 21, 2013 at 9:12 pm

    Well Done to all the IceBreathers! What a great showing by FitBodies – podium finishes, personal achievements, and people having fun being fit!
    Took a little off the bar this morning – 12:24

    Weekend Food: 4/Day (Leftovers & Spaghetti Squash w/ Meat Sauce)
    WOD: 1, Cashout: 1, Strength: 1, Sleep: 0, Water: 1

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