EMOM for 10 minutes perform – 3 Push Press at 75% of your 1 Rep Shoulder Push Press
rest/set up for 3 minutes then:
8 Min AMRAP
4 Overhead Squats (115/75lbs)
8 Ring Rows
12 Lateral Hops (Over and Back =1)
COMPETITOR/NEXT LEVEL: Snatch: 3X1 @ 85%, 4X1 @ 90%, 2X1 @ 95%, 8X1 @ 75% â€“ rest 60-90 sec. between each rep through sets of 95%, then 30 sec. between each rep at 75%, reps @ 75% should be alternating between Power and Full Squat.
SFH PROTEIN:Â We will be placing another Strong Faster Protein order on Monday January 28th. Please be sure to sign up at the front counter.
Still not to late to jump in on this session!!!
Next Session! 1/21/13 â€“ 2/6/13
Mon/Wed 3:30-4:15PM Ages 13-16
2Days/Week $60 Members $75 Non-Members
1Day/Week $45 Members $55 Non-Members
*10% DISCOUNT FOR EACH ADDITIONAL SIBLING
Fit Bodies Bloomington CrossFit – Your Time Is Now!!
Tags: bloomington crossfit