Workout of the Day, January 16th 2013

Be sure to check out the great article on Functional Fitness in yesterday's Pantagraph print edition. Fit Bodies CrossFit and some of our awesome athletes are featured. Pam and Janelle will be signing autographs today! Ha!!

WOD:

#Form and Functional

3rds For Time

50 Air Squats

10 Hang Power Snatch (115lbs/75lbs)

7 Muscle Ups (3 Pullups and 3 Dips =1 Muscle Up)* You can also do Bar Muscle up

CASHOUT:

3 rds (Not For Time)

12 Bulgarian Lunges per leg (35/25)

25 Jumping Squats

COMPETITOR/NEXT LEVEL: 2 Snatches EMOM for 8 at 80%

Fit Bodies Bloomington CrossFit – Your Time Is Now!!

 

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This entry was posted on Wednesday, January 16th, 2013 at 3:16 am and is filed under Bloomington Crossfit, WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Workout of the Day, January 16th 2013”

  1. James says:
    January 16, 2013 at 9:29 pm

    So that’s the difference between doing a muscle up during open gym and doing one during a WOD. Wow. I did manage 1 MUP/Rd.

    Food: 4, Water: 1, WOD: 1, Cashout: 1, Sleep: 1

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