Workout of the Day, Jan 30, 2013

WOD: # awesome

10-1

Hang Power Cleans (135/95lbs) (Rx +155/110

Lateral Hops (Over and Back =1)

PVC Parallette Pass throughs (Forward and Back  = 1)

CASHOUT: 3rds 10 Hollow Rocks/ :15 second Superman hold

 

SOME WORDS OF WISDOM….

The saying goes, “Don’t miss the forest for the trees.”

It could also be said, Don’t miss your life trying to live.

In our effort to be become “better” versions of ourselves, we can sometimes miss how perfect this version is of ourselves.

The one we are right now. The skin we’re in right now.

The practice of awakening to our lives is just that. A practice. It is not something we perfect.

You might recognize the following as our 5 senses. They are also our doorway to the present moment. To the rich, peaceful, abundant present moment.

Stepping into our senses, relearning them almost, brings our worlds to life. The smallest detail becomes larger than life and suspends the mental chatter as we pause in awe of what’s right in front of us.

And what’s right in front of us happens to be our life. Soak it up.

With that said YOU FIT BODIES PEOPLE ARE ALL AWESOME!!

 

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This entry was posted on Wednesday, January 30th, 2013 at 2:57 am and is filed under Bloomington Crossfit, WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Workout of the Day, Jan 30, 2013”

  1. James says:
    January 30, 2013 at 3:06 pm

    This really was an awesome WOD to kick off vacation! – 9:06 Rx

    I had a great ride on Whole30. It took a lot of work and prep to be ready for each week, but it was worth all of the effort.

    Last batch of real points: Food: 4, WOD: 1, Cashout: 1, Sleep: 1, Water: 1.

  2. Tom Ragusa says:
    January 30, 2013 at 11:32 pm

    5.26 w 165lbs. Impromto Hang Clean EMOM with BClark and Fitchick.

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