WOD: # awesome
Hang Power Cleans (135/95lbs) (Rx +155/110
Lateral Hops (Over and Back =1)
PVC Parallette Pass throughs (Forward and BackÂ = 1)
CASHOUT: 3rds 10 Hollow Rocks/ :15 second Superman hold
SOME WORDS OF WISDOM….
The saying goes, â€śDonâ€™t miss the forest for the trees.â€ť
It could also be said, Donâ€™t miss your life trying to live.
In our effort to be become â€śbetterâ€ť versions of ourselves, we can sometimes miss how perfect this version is of ourselves.
The one we are right now. The skin weâ€™re in right now.
The practice of awakening to our lives is just that. A practice. It is not something we perfect.
You might recognize the following as our 5 senses. They are also our doorway to the present moment. To the rich, peaceful, abundant present moment.
Stepping into our senses, relearning them almost, brings our worlds to life. The smallest detail becomes larger than life and suspends the mental chatter as we pause in awe of whatâ€™s right in front of us.
And whatâ€™s right in front of us happens to be our life. Soak it up.
With that said YOU FIT BODIES PEOPLE ARE ALL AWESOME!!
Tags: bloomington crossfit