WOD:  #double d

10 minute AMRAP

7 Deadlifts (185lbs/120lbs)

7 Dumbbell Push Press (35/25lbs)

STRENGTH: Back Squat – Day 7 of the 20 Rep Back Squat Cycle -  +5lb from Day 1 (refer back to 1/16 post for details)

COMPETITOR/NEXT LEVEL: 3 Deadlifts  EMOM @ 75% of your 1 Rep Max Deadlift for 10 MIN

CASHOUT: 2 sets of Max Pullups

COMPETITOR/NEXT LEVEL: 10 sets of 3 L-Pullups

COMPETITOR/NEXT LEVEL: 1 Down/Back Sprint, Rest 20 Seconds.  Repeat 9x

Don’t forget to checkout our February Athlete Spotlight and February Business Spotlight.  Our February Athlete spotlights one of our very first Fit Bodies CrossFit couples, Bryan and Whitney Clark. Our February Business Spotlight introduces us all to orthopedic surgeon, Dr. Brett Keller of Central Illinois Orthopedic Surgery.  Dr. Keller has a nice surprise for ALL of Fit Bodies to take advantage of!

Biggest Winner 3.0 participants you have 2 DAYS LEFT!  Keep up all your hard work and new found healthy way of fueling your body up!!  Be sure to get your final weigh in, before or after classes on either Wednesday, Thursday, or Friday. We will announce our Biggest Winner 3.0 Winners at 10am on February 9th. We have tons of great prizes from LifeAsRx, FightThrough Clothing, PowerMax Equipment, Stronger Faster Healthier, Images by Whitney, Kara’s Therapeutic Massage, Dr. Suz Mitchell, LuLulemon (Dr. Brett Keller), and Fit Bodies CrossFit,

What are you waiting for?  EVERY SINGLE ONE OF YOU CAN PARTICIPATE!!!! Let’s see how many Fit Bodies CrossFit Athletes we can get signed up and participating.  We will be doing WOD 13.1 on Saturday March 9th at 9am!! The following 4 WODs will also be on Saturdays at 9am  (March 16th, 23rd, 30th and April 6th)

Registration is now live. Whether you are the Fittest on Earth or it’s your first time competing in CrossFit, welcome to the 2013 Reebok CrossFit Games Open!

The Open will put competitors through five workouts over five weeks, starting March 6 and ending April 7.

The first workout will be released at 5 p.m. Pacific Time on Wednesday, March 6. To be in the running for Regional or Masters Competition, you must register, complete the first workout, and submit your score by 5 p.m. Pacific Time on Sunday, March 10.

Fit Bodies Bloomington CrossFit – Your Time Is Now!!!

This entry was posted on Monday, February 4th, 2013 at 2:55 am and is filed under Bloomington Crossfit, WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.