*OPEN GYM This is for those of you who have been through the fundamentals class, know all of the olympic lifts, can set up your own equipment with the correct weight, and have practiced your skill/form for a minimum of 3 months. This is subject to change on holidays or for other special events, at which time all will be welcome.
Saturday Open Gym 8:00- 9:00 AM – Coaches WOD 9:00 – 10:00 AM
Coaches will be there providing coaching, technique development, assisting in skill work and WOD options from 8-9AM. The gym will still be open 9-10AM at which time the coaches will be working on their technique, skills, strength, and WODs. All are welcome from 8-10. If you would like coaching/assistance please plan on being there between 8-9.
CrossFit Athlete coming soon! Contact us for details!
Our Goal is to help you achieve ALL of your fitness goals and get you into the best shape of your life â€“ for life.Â Fit Bodies CrossFit is YOUR gym; therefore our mission is having your gym and coaches available to you as much as possible. If there is a demand for more open gym times, please let us know and we will do all we can to accommodate.